Post Turkey Day Confession
Monday, November 28, 2011
I gained .2lbs. I have been dreading getting on the scale all morning, because I expected a 2lb or so gain. Instead, I gained only a couple of ounces. Whew! I am so ecstatic. I went into Turkey Day with a game plan, but I fell by the wayside. Although I did not gorge myself full of all of the fixins, I did go way over what I had planned for myself. The chocolate cake that my mom baked was my biggest indulgence. I did get some shopping done, which meant lots of walking, so I guess that qualifies as exercise.
Anywho, I am so relieved. I guess those early week workouts last week helped me minimize the damage. This evening I have an appointment with a fitness coach. She is going to give me some guidance and get me started on a strength training routine. I look forward to adding the weights, because I want to tone and tighten as I lose. I am back to business with my eating, water, and tracking this week. I hope to have a better game plan for the Christmas/New Year's holiday week. Since I will not be travelling to mom's and grandma's, things should work more in my favor. I seem to have more control in my own environment.