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I am sore...

Monday, November 28, 2011

Went to the gym last was it full for a Sunday...must be the after Thanksgiving crowd emoticon Got on the bike like I wanted to and did 8.5 miles in 32 minutes! I am that much closer to my goal of virtually traveling to meet my hubby! Although I must say that I am sore today because of it! I hadn't been to the gym in a while...did do DVDs here at home, but the actual gym, no.

Because I am sore today, I don't know if I will do my Firm DVD...I know I should, but I also want to avoid any major injuries that may arise from exercising while sore like I am. I also have the option of doing a walking video that wouldn't put too much strain on me...its not like I can't walk...I just doubt I would be able to do the squats, lunges, etc that the Firm would want me to do.

Today I need to go through and "visit" all of my has been awhile and I feel like I have abandoned them. I know that I need the family time and such away from the computer, but I also love the feeling of having others who share the same goals (and are older than 11, 3 and 6m).

Its a new week, so that means I need to work on my goals...didn't do so hot last week, so I am going to try some again.


~ Again, track my water...didn't do that last week, although I did drink it everyday!

~ Exercise at least 5 times in the next 7 days...I would love to work on everyday, but I don't want to push myself to get hurt and I need to give myself reasonable goals.

~ Log 10 miles in my virtual trip...I did 8.5 last week, and until I get to 10 I will keep having this as a goal, maybe even after I get to 10 (I consider my week from M-Sun)

~ Visit with my teams, one team everyday at a minimum.

Now for my virtual walk/travel (since I am biking some too):

I started at 646.4 miles to go, now after my 8.5 yesterday I am at 633.4 miles. 13 miles down!! I am happy and proud of myself! I can do this!

So here we go with a new week and a new chance to reach our goals! It is possible!!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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