The Binge Hangover

I over-did it last night. I knowingly chose reallybad food options and munched my way through the night. I would up with insomnia didn't get to sleep until 5am. I woke up to the kids at 8:15. My digestive tract is a mess. It's like a binge hangover, except instead of puking you have other issues. I haven't had this happen to me in a really long time. It's making me re-assess how I handle weekends. It's making me realize there are some things that need to change. For example, I don't really watch much TV without snacks in front of me. TV on it's own isn't fulfilling enough. Therefore, I eat. Even with healthy options it's a bad habit. Therefore, if that means that for a time I need to give up TV, that may be something I have to do.

My weight watchers weigh in last week wasn't kind, and I'm determined not to see the numbers on the scale go up again this week. Thankfully, I'm starting a new set of fitness classes tomorrow. And then I'll focus, starting right now, on making healthy food choices. I'll remind myself when needs be that I'm eating like this because I want to. I'm doing it for me. I can do this! A day of good choices ahead...and recovering from my food hangover.