150,000-199,999 SparkPoints 169,513

Assignment # 1 - 5% Winter Challenge Commitment

Friday, November 25, 2011

I will.....
*stay within my calorie range
*Continue daily 60 minutes or more of cardio
*work out with weights two to three times per week
*add 15 minutes of cardio in the late evening - this has sometimes helped
me to lose weight
*add a new cardio activity

* continue working on the interval and trying to increase intensity of
*continue drinking 4 cups of water before meals
*support my teammates
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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