Inflammation Zone

Thursday, November 24, 2011

Recently picked up a copy of the Inflammation Zone by Barry Spears. He makes a great point about food. Food is to be treated as though it is a medication. Food is a drug that can either enhance your life or damage your life. One meal can increase your health, just as one meal can harm your health. I am trapped in a series of do-overs and start agains. I am in a lifelong battle of never eating properly even when I thought I was. I am now working with a nutritional advisor and will start a detox program after Thanksgiving. I am constantly shocked by foods I thought were healthy and are not. Will this time be any different? Will this begin a new future?
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Member Comments About This Blog Post
    great - a new one to check out - Thanx!!
    2376 days ago
    Interesting sounding book. Is it worth me picking up?

    Good luck on your new program!
    2376 days ago
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