Damage control!! Day 2

Wednesday, November 23, 2011

Hi everyone! Yesterday went well enough for me. I managed to spark more than I have been in a couple of weeks. The weather didn't allow me to take my usual walk but I managed to do some household chores that kept me moving. Although I did not do any extra exercise I feel good and had a better pedometer steps count than I usually have. All in all, I feel like I can get back on track and lose the extra weight I had gained in the last couple of weeks.

I am also feeling positive about this upcoming holiday. I am not stressed out about eating too much or making bad choices. My mind is in the right place and I can do this. Thanks for all of your support. I'll keep you posted.

Have a blessed Thanksgiving and healthy holiday weekend. I am very thankful for the entire Sparkpeople Community.!!!
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  • TEDYBEAR2838
    emoticon It really starts in the mind. I think you GOT IT! emoticon
    3435 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.