Starting over, again.

Wednesday, November 23, 2011

Well, things have not been going so good. Have gained several pounds, havent been watching what i am eating and havent been able to exercise. Even grocery shopping has become a terrible chore because i am in so much pain by the time i am done. In the last two months, I have been diagnosed with, acid reflux, sleep apnea, arthritis, and maybe diabetes. also have nerve damage in one leg, possible in the other. gonna have to get back on track and get rid of this weight.
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Member Comments About This Blog Post
    thanks to all for the encouragement. have been so busy with dr's appts. that i havent been able to get on here. we have now added carpal tunnel in both wrists to the long list of ailments. i guess it can only get better from here. i have a very supportive husband and i am going to do this.
    2356 days ago
    Good luck with your goals! emoticon
    2370 days ago
    We have all been there! You will be fine, just one day at a time.
    2371 days ago
    At least you have the desire to change! You can do it!! If not for the weight loss, do it for your health. Postive thoughts are coming your way!
    2372 days ago
    2372 days ago
    Welcome to SP! Best wishes for success.
    2372 days ago
    One day at a time. emoticon

    Every step in the right direction (no matter how small) will inch you closer to your goals.
    2372 days ago
  • CGARR442
    I am sorry to hear so much is going on with you. Just keep trying to stay on track and work towards your goals. Tracking food is a great tool to use. Read some of the articles SP has to help you too.
    Best of luck to you.
    2372 days ago
    Yes, track your food and explore all of the resources on this site. A healthier you will happen. emoticon
    2372 days ago
    2372 days ago
    Sorry to hear about your troubles, but take heart you have made an important step in reaching out for support. You CAN do this!
    Start tracking your food, even at first if you don't stay within your guidelines, it is really important to get it all down and then it is a great way to see where you can shave off some calories without being too drastic.
    Your body will thank you for it.
    We all have many obstacles that get in our way, but be strong, you can conquer them!
    2372 days ago
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