Putting the two together
Tuesday, November 22, 2011
I'll do really well eating but work out only once or twice a week or maybe not at all. Then I'll do well sticking to my work out schedule and my eating will not be near as good - too many calories, too many carbs, sugar. In the past, I've lost weight just changing my eating, then I've lost weight just exercising. However, I've gained it back of course each time. Is there a secret to putting it all together? I have noticed by making changes more slowly I may be making some progress... Am I on to something here or just putting my hope in another futile approach to lose the weight? I'd love to hear what you think, your experience and advice.