DAVIEGRRL

SparkPoints
 

That was harder than I thought.

Sunday, November 20, 2011

Eating out, that is.

I have not eaten out since starting my spark journey almost 4 weeks ago. I have carefully meal planned and packed lunches and eaten before going to potlucks. I am a woman on a mission.

Today I made a flying trip out of town to visit a relative in the hospital. It has been a stressful week, with two loved ones inpatient. I was talking & texting with my sister (with one relative) while tending to the other. I forgot to eat breakfast but did find an apple in my car to crunch during the drive.

By noon I was famished. I went to an asian place I love and avoided the fried stuff, choosing a bowl of soup. Wonton soup. How bad could it be?

540 calories of bad.

And I was still hungry since I missed breakfast. So I did ALOT of snacking the rest of the day because I felt 1) stressed 2) entitled and 3) distracted.

Ugh.

By some miracle I stayed in my range of calories, but I think I forgot a few things I ate so that could be wrong.

ugh.

Need to slow down and remember to take care of myself even when I need to take care of others.

Good lesson for the day.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by DAVIEGRRL