Now I know!
Thursday, March 08, 2007
For a long time I have wondered how I managed to stay at the "plateau" I had reached...I felt I was eating fairly well and maybe it was just not enough exercise. Now that I am trying to record all my food AND seeing the caloric totals! I am shocked. I do still need to adjust my exercise levels..but now I also see how I am unconsciously sabotaging myself. Time to get going now and buckle down to some positive adjustments.