Lift something heavy!

Saturday, November 19, 2011


I love to run, but lifting has given me better results.
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    Running exactly the same workout on a treadmill isn't running.
    2408 days ago
    I think it depends on how someone wants their body to look. I love both - I strength trained with a personal trainer for 3 years. He changed it up every time so I never knew what to expect. My husband didn't like how muscular my arms got. Now I run. My shape is definitely a lot different - I am more petite. Also, running is A LOT cheaper and fits in my schedule better.

    Thanks for sharing the article!
    emoticon emoticon
    2408 days ago
  • JLITT62
    Lifting will definitely give you the definition & rev up your metabolism . . . but I like the challenge of running. Planning for a goal, working the plan . . . but it is harder to squeeze in the STwith the running.
    2409 days ago
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