Friday, November 18, 2011
Yesterday was a bad day for me. I chose not to go to the gym before work and have an extra hour and a half in bed. I chose not to eat one of the packet soups or noodles that I keep in my desk for lunch, but to go to the sandwich shop opposite work and buy a chicken blt. I chose to have Burger King for my tea. I then chose to eat three packets of Wotsits, one after the other, without stopping in between bags.
I’m not going to make any excuses for my behaviour. I eat to make myself feel better. I know I will feel better while I’m eating. I know I’ll feel worse afterwards.
I made bad choices yesterday. I need to make better choices. I’m in the middle of learning how to do this. I know I’ll get there.