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Week 3 Reflection

Thursday, November 17, 2011

Weight: 197, -7 lbs

I am in my fourth week now. I actually can't believe this is happening. And I kind of feel like putting myself down and saying 'Well, you didn't track and exercise everyday and you are weighing 1st thing in the morning so your weight probably went up!'. But you know what? I am not supposed to be perfect at this. I can take breaks and personal time for me. I can have that big slice of pizza guilt free. I can decide not to walk. Because this is what keeps me going. I lost SEVEN, YES, SEVEN, POUNDS! I just have to remind myself everyday that instead of weighing 197, I could weigh 211, then it would be ever harder to lose this weight! In about a month I will be going back to the doctor to get my cholesterol tested. And you know what? If I continue the way I'm going, I just might weigh 189 lbs! BIG BIG difference between 204 and 189.
I have already had amazing things happen. After 11 months, I finally got my period back. And that alone is a huge sigh of relief. So who knows, if I eat really well this week and walk everyday, I could lose a TON next week because of this.
I am too excited. I feel renewed and ready to go.
I didn't do too well this past week, but thats ok because I am STILL 7 lbs down!
Woo Hoo!
And I think I may have to promise myself not to step on that darn scale.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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