Pilates !!... You sneaky sneaky little booger !!!...

Thursday, November 17, 2011

My first session was Tuesday. Wednesday morning I woke up fine and thought hmmm..... I'm so use to a rough start the day after my work out I discounted the power of pilates. Wednesday night I thought wow I guess I did do something b/c my abs were sore. So I gave myself Wednesday off.

Today is Thursday, this is my second session this week and I am not painfully sore (except my abs) but I'm I diffinately did something stiff. It's amazing how the repetitive motions that seem so basic can really get into the theads of the muscles...

What I enjoy most through out this exercise or any exercise at that is the feel good hurt of using a muscle an then the stretching at the end. The gluts, & hip flexors are two that ALWAYS feel good. Maybe b/c the so easly get overlooked. Anywhoo..... I'm done !!

Peace Out !
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  • DHARRIS1920
    Thanks for the encouragement guys !!! I'm using a beginning mat pilates I found on amazon by ana caban. I'm looking for one now with more than one session on it. I'll keep you posted !!
    2741 days ago
    Yea, I totally get what yr saying abt Pilates lol Took it a oupla times & was so amazed by how effective yet painful the aftyermath is. I can't alway make that class :(, do u now any good Pilates DVDs I can get?

    Peace Out! emoticon
    2743 days ago
    I love pilates..... it is sooo hard, though. I feel great after any type of exercise that utilizes stretchig and strengthening moves. Keep it up... let us know how it goes!!
    2745 days ago
  • RCW0442EHS
    I too discounted the power of pilates. I tried it a few weeks ago with my parents. Before class my mom asked what were the chances of her being sore afterwards and the instructor insisted that we wouldn't be. I woke up the next morning and my upper back and shoulders were screaming. I don't get sore easily so it's no doubt a great workout. I haven't been back since. You sound like you like it and it's working for you. I hope you stick with it and keep up the good work.
    2745 days ago
    I'm with you on that feel good hurt after a workout. Today I did a new video I found on Netflix and my inner thighs are so sore. But I love that feeling :-) I know I got a really good workout when I feel it for a few days afterwards. Keep rocking it!!
    2746 days ago
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