Feeling my age

Tuesday, November 15, 2011

Think I 've been pushing a little too hard with the exercise this past week; at least in the area of walking. Each night I would go farther and faster than the night before, I went from not exercising for several years to jumping right back in like I had never stopped. Today my hips hurt so bad I could hardly walk. I had to take a Vicodin just to make it though the rest of my work day and I hate taking pain meds unless absolutely necessary. My body was telling me loud and clear..."Hey! You're not in your 30's any more!"
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Member Comments About This Blog Post
    emoticon take care of your body
    2713 days ago
    It is difficult when we do remember what it was like in our thirties. However, if we start gently and build up gradually, we end up doing things pretty well. Maybe not like our thirties, but pretty well anyway!
    2714 days ago
    Listen to your body.
    2715 days ago
    Now, this reminds me of how our minds are saying yes-yes-yes and our bodies are saying no-no-no to slow down!! The whole issue here is to not give up but hit the brakes a little from time to time!! I have been there and done that very thing you are going through!!! Take care!!
    2715 days ago
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