ALANAF_27
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Tackling Mindless Eating!

Sunday, November 13, 2011

I have decided to move my weight in day to Wednesday to coincide with a team that I am involved with so I will post my weight on Wednesday! But this should (fingers crossed) be the week that I cross the half way point on my ticker (again)!!!!

I was very successful with my goals from last week, now to be known as week 1!! Not only did I track EVERYTHING that went into my mouth but I was also within my ranges every single day!! Seven days straight, it feels so good!!

I also tried a couple of new classes! The first was a step class and it was harder then the step class that I am used too, but a good challenge! The second was Zumba! I had an amazing time (who knew I would ever say that about working out). I cannot wait to go back for some more!!

Carrying on the good momentum I am going to start making weekly goals! They will be things that I note during the week that I need to work on consistently.

So for Week 2:

Mindless Eating:
There was a night this week where I had some extra calories and I was going to enjoy a movie in with a friend. So we picked up some treats, portion controlled and tracked them, and then settled in for the movie. Half way through the movie I didn't have any treats left and I could only vaguely remember eating them. I mindlessly ate almost 400 calories and felt nothing in return. I didn't feel full and I didn't feel satisfied. I was focused on something else that I didn't even notice my hand moving to and from my mouth with a food that would normally tasted delicious to me. On contrast, I have been trying to eat more meals at the kitchen table. When I do I take the time to enjoy the food that I have made for myself. I eat a little slower and I drink a lot more water. I also am more aware of when I am full. For instance last night I made a pretty large steak with potatoes and broccoli! I ended up eating half the steak and saving the rest for another day. I enjoyed what my body needed but no more, I felt full and happy.

So this weeks personal challenge is to try and eliminate the mindless eating by eating all of my meals at a kitchen table. Or at least a place where I can focus on what I am eating and focus on the enjoyment of good food. Should I chose to indulge like I did this week I will not eat my snacks in front of the T.V I will take them to the kitchen and sit down and actually taste my food.

I will also continue tracking all of the food I eat, though I cannot be this strict about which restaurants I can and cannot go too. I suppose I will just have to do my best and make the best judgments possible and track the closest thing to it.

I truly believe that tracking is the key to success for me!

Til next week, emoticon Alana
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Member Comments About This Blog Post
  • LASTTIME24
    I think you are absolutely right about the tracking. If I don't track, I way overeat my calories, but it is so good that you recognize that. Mindless eating is something that is easy for all of us to slip into. I like your solution. Let me know how it goes!!
    2736 days ago
  • KARRIEMASSOTTI
    you are so right. Tracking is such a key ingredient to success.

    way to go!
    2898 days ago
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