Back on Track!

Saturday, November 12, 2011

I got injections in both knees this week and was able to get to multiple water aerobics classes, I can't believe it, but I lost 10#'s, It's a miricle. I know it must mostly be water weight, but I've never lost that much.

I feel really good, staying at the pool approximately 4 hours each day, coming home and doing some kiind of cleaning. I hope this feeling last.
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  • no profile photo CD9900916
    Congrats on your weight loss!
    3443 days ago
    WooHoo! Great job! Don't discount the weight you have lost. It is still a great accomplishment and should be celebrated...hurray! Keep focusing on doing the exercise you are able to do and the weight will keep coming off. I am excited for you!
    emoticon emoticon emoticon emoticon
    3446 days ago
    emoticon Take good care of your knees!
    3447 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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