Noticing a Pattern
Friday, November 11, 2011
I have realized the days I do not log my nutrition, I tend to snack more...I know that I need to track everything if I want to lose the weight, exercise is no problem for me, but the snacking is hard when the kids want me to give them a snack every two hours..I also have a problem with drinking water when its cold..my body needs water I know, but I do not get thirsty. My husband is making it very hard for me, bringing home cookies, pie and sweet bread..which are my weakness and at night I eat them, he tells it is fine a little will not hurt, but a little can be about 300 to 400 calories and I know I won't be able to stop after a taste, I just wish he understood my goals to stay on track. I have to built up my own will power and say no to the sweets and track everything even though it does annoy my husband.