A Run In With Food

Friday, November 11, 2011

The last couple of days have been stressful, frustrating, you name it that's been it. I've been dealing with it by using the treadmill till I'm to exhausted to reach for anything in the fridge/cupboard, but yesterday one phone call sent everything over the edge. I've never felt like that/this ever - lost, on the edge, dis-pare, I'm not sure how to describe it.
Last night, I ate my way up to over 2100 calories. Looking at in in "writing" I'm disgusted with myself for dealing with it that way. I need to have better strategies to stop that fridge from being opened if I ever reach that point again. I am hoping that will be a one of thing cause I really didn't like feeling and giving in like that.
Share This Post With Others
Member Comments About This Blog Post
    Keep moving forward! emoticon
    2714 days ago
    one slip . do not blame yourself for losing control . this has happened to most of us at some point or other . just dust yourself off and start all over again . calling yourself names or beating yourself up for things will not work . believe that things will get better .
    2715 days ago
  • CAM2438
    Boy, does your story sound familiar!!! We all have days like that. Try not to be so hard on yourself. Today will hopefully be a better day. emoticon
    2715 days ago
    Don't trash yourself because of a mishap. You are stronger than that and an amazing person. We all do it. It happens. Ok, make your next meal better!

    2715 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by MISSJACQUE