A Run In With Food
Friday, November 11, 2011
The last couple of days have been stressful, frustrating, you name it that's been it. I've been dealing with it by using the treadmill till I'm to exhausted to reach for anything in the fridge/cupboard, but yesterday one phone call sent everything over the edge. I've never felt like that/this ever - lost, on the edge, dis-pare, I'm not sure how to describe it.
Last night, I ate my way up to over 2100 calories. Looking at in in "writing" I'm disgusted with myself for dealing with it that way. I need to have better strategies to stop that fridge from being opened if I ever reach that point again. I am hoping that will be a one of thing cause I really didn't like feeling and giving in like that.