60,000-79,999 SparkPoints 64,520

30 Days to Greater Happiness - November 9

Wednesday, November 09, 2011

Today, Spark tells us to:

Savor every bite. Eat
in a calm environment
and use all of your
senses to explore the
texture, smell,
appearance and flavor
of your food. You'll be
more satisfied after
every meal.

Interestingly, other than last night when I slipped up a bit, I have been doing this for the past few days. I find myself on a bit of a good roll, for reasons I can't explain.. Tough to figure if this is because I'm happier, or because I'm feeling like I've got a program going and am making good eating choices.. I do know that I have been pretty happy since I started this 5K Your Way program..I feel like I have some measure of control over what I'm doing and what I'm eating right now, and that is a comfort to me!

Have a Sparky Day!!
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