4JANDA

SparkPoints
 

Back from the gym

Tuesday, November 08, 2011

Ok I did my 'me time' emoticon 20 mins on the treadmill.. 20 on the recumbant bike. 5 on something called an arc trainer[?] and 5 on elliptical.

Still sore, but I feel like I accomplished something. Spending time with trainer tommorow. After the spinning class.. Yep I'm going back..lol Did decide to do it 3x/wk.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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