30 Days to Greater Happiness - November 8
Tuesday, November 08, 2011
Today, Spark tells us to:
Make time for yourself. Pursuing personal growth is just as important as spending time with others. Pencil in some "me" time, even if it's just a few minutes each day.
I have been doing this over the past week. It hasn't always been more than a few minutes, but I have done it. And sometimes it has been to read my "Wellness Book" and do some exercises in it, sometimes it has been to sneak in 15 minutes of exercise, sometimes it has been to take a few minutes to read a magazine article. But I have been doing it.
I don't know if technically, the exercise is "me" time, or if it should be in addition, but I count it as "me" time because it is so enjoyable once you are actually doing it. But whatever it is, exercise, prayer, meditation, a little yoga..it is so important to take those few minutes. So here's to making sure we do it!!
Have a sparky day!!