4JANDA

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Everything hurts but I feel good...lol

Monday, November 07, 2011

Ok.. didnt start spin last week, but i did today. Thirty minutes was the length of the class. I am SOOOOOO glad I only did that one. I wasn't up and down like the other classmates, but I know it did something because I almost fell over when I got off emoticon I even pushed to get an extra 10 minutes in on the tread mill. Little goals. My arms even gave me grief when I was driving home from the gym.

For the record, there is no way that after putting myself through the paces (pun intended) and then eat junk!!!!! So I had my eggs and toast that I made myself...no fast food emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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