80,000-99,999 SparkPoints 84,607

Rest Day

Friday, November 04, 2011

And I think I'm going to need it. After my killer run last night, I have a feeling I'm going to be paying for it today. Not to mention that the dog hogged the bed last night and wouldn't get down no matter how many times I asked him. I ended up sleeping all cramped up. Hate that.

My legs are a little sore this morning but my knees aren't hurting so that's good. I just can't get over my run last night. It was such a huge leap to 9:41 from my regular pace which is closer to 10+. But it felt great and it didn't feel like I was putting out huge efforts. I just cruised.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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