GOOFYGIRL48
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Day 1 - not bad!

Thursday, November 03, 2011

All in all - I had a very good day!

So- if you noticed my feed - you know that I did weigh in - and it was painful! But that is behind me now :-) emoticon

I logged into Sparkpeople, and I actually spent a little time here (it is so great to re-connect with some of my Sparkfriends!) emoticon

My calories are just under 2000 (in spite of that danged boy scout who delivered my caramel popcorn today), I did 40 minutes on my treadmill. emoticon emoticon

I am going to keep my goals the same for tomorrow:
-log on to Sparkpeople
-30 minutes of exercise
-Keep the calories under 2000

Oh - and I wanted to share the following mantra that I try to tell myself every day. The real success will come when I really, really believe it all!


• What a beautiful Day! I feel so alive and energized; healthy and happy!
• The Infinite Intelligence within me created my body, every cell, organ, system in perfect order. With that same wisdom and power, I am now being healed to perfect health!
• I am grateful for my health! I am so thrilled that my fitness level is becoming better and better every day! When I run, I am filled with joy! I am getting faster, and faster, and I can finish the distance with less walk breaks. My body feels strong and capable! My heart is strong and healthy!
• Every day I am improving my financial position. Money flows freely and easily to me. I have ample funds to cover all of my bills, and still have enough to enjoy wonderful, frequent vacations with my family. In fact I can see myself with no debt! How freeing that feels! The things I want to do around my home; the garden, the deck, the paving.. are all being completed and paid for with ease!
• I am doing my job with a sense of joy and satisfaction. Great opportunities are becoming available – opportunities that will fulfill me, and provide me with financial and personal freedom.
• I am releasing all of my excess weight. I enjoy physical activity, and easily choose foods that are rich in nutrients, and low in calories! The weight is melting away and I am feeling stronger, fitter, and leaner every day!
• I attract people, both men and women, who are confident, yet sensitive. We are supportive of each other, and are lifted up by the relationships.
• I am strong, lean, healthy, happy, and at peace!
Thank you Lord!

Have a Spark-a-licious day! emoticon
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Member Comments About This Blog Post
  • DARKTHOR
    It sounds like you do have a lot to be thankful about. Treasure what you have and invest in keeping it, just like you're doing now with healthy eating and exercise. Way to go!
    2895 days ago
  • RUBYTWOSDAY
    Its good to see another member of the "week of December..." active on here. I've been feeling quite lonely. Keep heading towards your goal, don't look back - keep going forwards and we will make it to where we want to be!
    2897 days ago
  • TWINSFITBY40
    emoticon Love all of the positive talk you are giving to yourself. Many times we support others more than ourselves. Am glad to know you are taking care of YOU! God bless. Hope you can believe in the power within yourself to be as great as you can be. Maria

    emoticon emoticon emoticon
    2899 days ago
  • PENNYAN45
    These are good affirmations. Just reading them made me feel more cheerful this morning. I think I'll come up with some of my own.

    You are on your way...

    emoticon emoticon emoticon emoticon emoticon
    2899 days ago
  • BEATLETOT
    Congrats on a great day one, and here's to a great day 2!!!
    2900 days ago
  • DEBRITA01
    Love your mantra...keep believing it and believing in you! emoticon
    2900 days ago
  • SUPERMOUSE35
    emoticon
    2900 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.