All in all - I had a very good day!
So- if you noticed my feed - you know that I did weigh in - and it was painful! But that is behind me now :-)
I logged into Sparkpeople, and I actually spent a little time here (it is so great to re-connect with some of my Sparkfriends!)
My calories are just under 2000 (in spite of that danged boy scout who delivered my caramel popcorn today), I did 40 minutes on my treadmill.
I am going to keep my goals the same for tomorrow:
-log on to Sparkpeople
-30 minutes of exercise
-Keep the calories under 2000
Oh - and I wanted to share the following mantra that I try to tell myself every day. The real success will come when I really, really believe it all!
• What a beautiful Day! I feel so alive and energized; healthy and happy!
• The Infinite Intelligence within me created my body, every cell, organ, system in perfect order. With that same wisdom and power, I am now being healed to perfect health!
• I am grateful for my health! I am so thrilled that my fitness level is becoming better and better every day! When I run, I am filled with joy! I am getting faster, and faster, and I can finish the distance with less walk breaks. My body feels strong and capable! My heart is strong and healthy!
• Every day I am improving my financial position. Money flows freely and easily to me. I have ample funds to cover all of my bills, and still have enough to enjoy wonderful, frequent vacations with my family. In fact I can see myself with no debt! How freeing that feels! The things I want to do around my home; the garden, the deck, the paving.. are all being completed and paid for with ease!
• I am doing my job with a sense of joy and satisfaction. Great opportunities are becoming available – opportunities that will fulfill me, and provide me with financial and personal freedom.
• I am releasing all of my excess weight. I enjoy physical activity, and easily choose foods that are rich in nutrients, and low in calories! The weight is melting away and I am feeling stronger, fitter, and leaner every day!
• I attract people, both men and women, who are confident, yet sensitive. We are supportive of each other, and are lifted up by the relationships.
• I am strong, lean, healthy, happy, and at peace!
Thank you Lord!
Have a Spark-a-licious day!