Healthier Habits and Hints

Thursday, November 03, 2011

I wanted to share a few healthy habits I have found to help achieve my goals
They all deal with food - IMAGINE THAT friends! emoticon

First, are my whole grain 100 calorie bagels. I have discovered how helpful they are with food challenges. I am not the kind of person who can choke down the same tasty meal day after day, I need to savor the different textures and flavors on my tongue, while still eating healthy.

So sometimes for breakfast, I open the bagel, spread 1 tsp of crunchy peanut butter on each half, and top it off with sliced banana, pretending to be ELVIS of Course, and I have just had my grains, fruit, healthy fat, and protein, all within 300 calories. A great start to my day and not too time-consuming so I can make it, eat it, and still get to work on time!

Other times, I use left over chicken from a rotisserie chicken, open up those sacred little bagels, put on some chicken, sprinkle some cheese on top, melt the cheese, and add a slice of tomato or some chopped black olives - and I have an easy, healthy, nutritious meal quick. I add some green beans on the side or cottage cheese and I'm good to go.

Use your imagination to make wonderful tasty morsels fit for a spark queen or king. Add your favorite veggies, pizza sauce, or meat and have mini pizzas - add cheese and garlic for garlic bread - mushrooms, cheese, almonds, artichoke hearts, whatever you decide!

My latest hint I'd like to share is this, I found I can NOT keep a whole package of weight watcher ice cream sandwiches or the like in my freezer, it tempts me all day, all evening as if it's screaming come and eat me. So I know I can not buy them. But I have found if I can add the calorie count on special days, I can pick up a single serving and enjoy the ice cream treat withOUT the dreaded guilt for consuming too many of them in one day. Then there is no temptation!

I'm hoping someone out there in our SPARK world can benefit from my treasured findings; or maybe even SHARE some of their own!

Here's to Healthier Habits! emoticon Caren
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Member Comments About This Blog Post
    Great ideas, thanks for sharing.
    I also have discovered that bulk packs are too much temptation for me... these days I am VERY careful about what I bring home because if the cravings hit, nothing much is safe! LOL emoticon
    3001 days ago
    Great ideas! I am learning about not having a whole package of something at home. It seems to be better for me as well, when indulging in a small treat, to eat it outside the house. It is too easy to go back for more when its a few feet away, calling my name!

    3004 days ago
    3004 days ago
    LOve your healthier tips,sounds great.I love pizza and have to watch the salt.I have to not even have the temptation foods in the house or they haunt me and say it's okay to eat this or that and I have a hard time saying No to that monster emoticon of temptations! I try to have healthy snack stuff,including nuts,fruits and veggies and I have plain Cheerios to stave off cravings.Best wishes,on your healthy lifestyle journey's, emoticon emoticon emoticon Diana
    3005 days ago
    Great ideas!
    I find if I start well with a good breakfast it helps me to stay on track for the rest of the day.
    I like fresh fruit, nutty muesli and natural low fat yoghurt for breakfast which I have after a good walk. I have a banana very early to wake my stomach up and give me energy - all that is about 350 cals and keeps me stuffed until lunch.

    I like JOETTE's suggestion too - YUM! emoticon
    3005 days ago
  • J0ETTE
    Those are wonderful tips. I use quite a few of them myself. :)

    My newfound favorite 100 calorie snack is: 1/2 serving (9) kelloggs all bran crackers and a wedge of laughing cow cheese.
    3005 days ago
    3005 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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