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Making habits... again

Thursday, November 03, 2011

I have really fell off the exercise band wagon for the past... hmmm... year I would say. I met my goal and then really started slacking when It comes to working out. I use to be in a routine, I use to get up every morning and just do at least 30 min to an hour of working out automatically. Now I am lucky if I get in 30 - 60 min a week.

I started this journey taking small steps, so I will try that again.

I got up this morning and did 20 min on the elliptical and my plan is to do 20 min every morning for the next week, then I will slowly add in more. I also want to get all my healthy things in like 8 glasses of water and 5 servings of fruit or veggies daily. The fruit and veggies are no problem, I get way more than that each day but the water has always been a challenge for me.

Keep me accountable people. I need a kick in the pants. lol. I will try my best to be the one doing the kicking.

~ Jess
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Member Comments About This Blog Post
    Awesome job redeveloping those habits.
    2419 days ago
  • BRENDAF761
    You can do this! Start today as the holidays are fast approaching! Exercising first thing in the morning will start your day great! Keep determined to stick with your goals. Good luck! emoticon emoticon
    2420 days ago
  • BOVEY63
    You're right by getting back one step at a time! I know that you can do it, but here's a kick in the pants anyway!
    emoticon emoticon
    2420 days ago
    Start slow and you can do this! You did it once.....you can get back to that point again. Push through.....
    2420 days ago
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