Need to weigh myself today but...

Wednesday, November 02, 2011

...I'm scared to.

I am scared that all my careful meal planning, calorie counting, and extra workouts have not paid off and the numbers will be the same. I am scared that if that I may give up if that is the case.

And I ask myself why I let the numbers get to me like that????

Shouldn't it be enough that I feel good about myself on this plan? That I feel healthy and in control for a change?

Shouldn't I be pleased to pieces that my husband joined me this week to exercise several times instead of watching TV. That he says he will keep it up because he wants to get back into shape with me?

Shouldn't I be so proud that I got through Halloween with eating only 2 fun size candy bars? That this is the first holiday I have not felt like I nutritional failure when the day ended?

Why on earth would I let a readout on the electronic scale ruin all that?

So, right now I say...I DON'T CARE WHAT THE SCALE SAYS!

This week I was successful at living a healthy life. If I lost some weight, BONUS! If not, I don't care. No need to be scared. I got this.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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