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Works for me

Wednesday, November 02, 2011

I got really serious about my weight lost again. I started to gain weight with all the parties & activities I was doing. My jeans were getting tight & I was not happy with myself.

Everyday I started to write something in my calendar journal.
I record how much I am exercising & my goals first part of the day.

I write these goals in my journal everyday.
No beer
Eat smaller portions

After Halloween I added
No candy.

The hardest one was the no beer and snacking between meals. If I get hungry I’m eating something healthy.

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Member Comments About This Blog Post
  • CANDOK1260
    good for you
    2572 days ago
    You will do this and I'm cheering you on. emoticon
    2575 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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