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Motivational & Inspirational Quotes.

Tuesday, November 01, 2011

Quotes I've read about fitness that make me laugh, smile, motivate me, make me think. - I hope they do the same to anyone who reads them. They are not to offend anyone but to inspire, laugh and make you think.

30% Gym, 70% Diet. Ab's are made in the Kitchen, not the gym.

RISKS must be taken because the greatest hazard in life is to RISK nothing.

Every accomplishment starts with the decision to try.

RUNNING cheaper than therapy.

Eat to live but don't live to eat.

Fitness to me isn't about a crunch or a push up, it's about taking your power back.

You will regret eating the cookie. You will not regret running that mile.

No matter how slow you're running you're still lapping everyone on the couch.

STOP being afraid of what could go wrong and think of what could go right.

I don't stop when I'm tired, I stop when I'm done.

Keep Calm and Run On.

No one is going to tell you to get off your ass and work out. Motivation comes from within. No one wants this more than you.

It will hurt. It will take time. It will require dedication. It will require willpower. You will need to make healthy decisions. It requires sacrifice. You will need to push your body to its max. There will be temptation. But, I promise you, when you reach your goals, it's worth it.

Run through the fat days. Run despite whoever loves you or doesn't. Run through regret and guilt. Run through frustrations. Run through lonliness. Run through those blisfful days. Run despite your dysfunctional famly. Run through people drifting in and out of your life. Run through your own fits of self doubt.
Because we are no longer those girls who thought constantly of their struggle to disappear.
I choose to be healthy, to grow stronger, to be as alive as I possibly scan. Who's with me?

"To all you girls that think your fat because your'e not a size zero, you're the beautiful one, it's society who's ugly." - Marilyan Monroe

You stomach shouldn't be a waste basket.

Sweat is fat crying.

No one ever drowned in sweat.

The only one who can tell you that you can't is you. You don't have to listen.

Someone who is busier than you is running right now.

I never regret what I do. I regret what I don't.

Do or do not. There is no try.

Habit is what keeps you going.

A mile a day keeps the pounds away.

It took more than one day to put it on. It will take more than a day to take it off. Move.

Run when you can, Walk when you have to, Crawl if you must, Just never Give Up.

If you keep GOOD FOOD, in your fridge you will eat GOOD FOOD.

A year from now you will wish you had started todoay.

Do not reward yourself with food. You are not a dog.

Every accomplishment starts with the decision to try.

Eat to live but don't live to eat.

Fit is not a destination but a way of life.

You aren't going to get the butt you want by sitting on the one you have.
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