11/01: Goals For November

Tuesday, November 01, 2011

For the month of November:
Physically: I would like to resume my workout program. I said that in September when my first cast came off and in October when my second got taken off. Now, I'm in a walking cast and very hopeful. Plus, I've been looking into Zumba!
Nutritionally: I want to learn how to cook at least three new recipes from my sparkpeople cookbook, include one more serving of veggies per day, and cut back on my "junk" just a little bit.
Mentally: I always get a little blue in the winter. I hope that through a healthy diet and an exercise program I can hold off that particular demon.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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