So over the past 15 months or so, my body has not been responding to my usual routine. After much consideration, I've decided that I would try something totally different for me. Today was session number 3 of my HIIT routine recommended by a SF.
There is less than 10 weeks left in this year. I even braved a modified Tabata session yesterday. I'm hoping that this new routine helps to jump start the second half of my journey to a healthier lifestyle.
Thank you Carolyn for your much needed assistance.
Girl, you will DEFINITELY see results with HIIT! I did, which kept me motivated, now i'm just waiting on my achilles to heel (heal) to I can get back to it. Let me know how it goes! 3416 days ago
Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.