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just for points

Wednesday, October 26, 2011

...spent most of the day at Duke Integrative Medicine. The Legacy Writing class was interesting. Mindfulness session felt good - one day I'm going to wear my heart rate monitor and see how low my resting heart rate goes during meditation. Lunch was terrific and I found out another member is also a SP member! Then we had a nutrition lecture, focusing on raw food samples and stocking the pantry so we can reduce eating out. Last was tai chi, and we were able to practice the long form tonight.
Looking forward to Getting On Track tomorrow - we are getting into the pool and then the lecture will be on behaviors. Progress, slow but steady...
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