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Interesting self-motivation tool for eating Healthly

Wednesday, October 26, 2011

A few years ago I passed a gallstone ending up in the ER very sick. I know I was sick when they told me that they were admitting me and I didn't even care.
Anyway, one of the questions that I was asked was "What did you eat today?"
I think of that question often as I'm making choices. If I had to tell a healthcare professional what I ate would I be embarassed? Would he/she review it and think that's a poor/fatty diet?

It's a weird train of thought but it works for me.
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Member Comments About This Blog Post
    Hmmm...good question!

    2431 days ago
  • ERIKO1908
    this is a great idea to think you through it...
    2431 days ago
  • CORKY982
    It's a fantastic idea - right up there with always wear nice underwear just in case... haha
    2431 days ago
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