41 Days to win $1,200!!!

Tuesday, October 25, 2011

41 days from today the contest at my gym to lose the most body fat ends.

Everyone paid $20 to enter and the winner takes home the $1,200 pot which I could really use, especially around the holidays!

I have never focused on losing body fat before so this is a new challenge for me. My plans include:
1. increase strength training
2. decrease simple carbs (no pasta, minimal non-whole grain breads)
3. increase water
4. get at least 7+ hours of sleep each night

Today I made a countdown on post-it notes and every day I will remove a note to keep myself motivated and accountable!

Any other TIPS or TRICKS that you can share about how to decrease my body fat %????
....Both myself and my wallet would really appreciate it!

Peace, Love & Spark!

Check out my healthy living blog at: www.thevegetablelife.com
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Member Comments About This Blog Post
  • TD2010
    Good luck!!
    3479 days ago
  • no profile photo CD3514403
    Yes definitely increase strength training and EAT CLEAN, load up on protein and veggies. Have you seen Jamie Eason's Live Fit program???
    3479 days ago
    I don't have any tips, but this sounds awesome! Good luck! emoticon
    3480 days ago
    maybe add something new? spin class or interval running? That seems to spark my metabolism! you got this girl!
    3480 days ago
    It looks like you have a simple but effective plan! I wish I could add advice but I'll just add good wishes! Go Girl! Spark on! You got this! emoticon
    3480 days ago
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