APATRICIAO521

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41 Days to win $1,200!!!

Tuesday, October 25, 2011

41 days from today the contest at my gym to lose the most body fat ends.

Everyone paid $20 to enter and the winner takes home the $1,200 pot which I could really use, especially around the holidays!

I have never focused on losing body fat before so this is a new challenge for me. My plans include:
1. increase strength training
2. decrease simple carbs (no pasta, minimal non-whole grain breads)
3. increase water
4. get at least 7+ hours of sleep each night

Today I made a countdown on post-it notes and every day I will remove a note to keep myself motivated and accountable!

Any other TIPS or TRICKS that you can share about how to decrease my body fat %????
....Both myself and my wallet would really appreciate it!

Peace, Love & Spark!

Check out my healthy living blog at: www.thevegetablelife.com
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Member Comments About This Blog Post
  • TD2010
    Good luck!!
    3479 days ago
  • no profile photo CD3514403
    Yes definitely increase strength training and EAT CLEAN, load up on protein and veggies. Have you seen Jamie Eason's Live Fit program???
    3479 days ago
  • SILVERCHICK
    I don't have any tips, but this sounds awesome! Good luck! emoticon
    3480 days ago
  • WORTHEYMOM
    maybe add something new? spin class or interval running? That seems to spark my metabolism! you got this girl!
    3480 days ago
  • DIVA-TO-BE
    It looks like you have a simple but effective plan! I wish I could add advice but I'll just add good wishes! Go Girl! Spark on! You got this! emoticon
    3480 days ago
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