In A Funk
Monday, October 24, 2011
First things first......I lost no weight this week, good thing is I gained no weight this week.
I've been in a depression, even with meds, sometimes I just can not control it, I try to get a grip of myself quickly, this time it took me ten days. those days exercise blown off, back into my room I went, laying on my bed.....thinking?........nothi
ng, not a thing, just letting the depression over take me. Yesterday I promised myself I would get up this morning, and do my exercise, eat right, and think positive thoughts, last night I prayed for help. When I first started my journey I left the Sparks page open on my lap top all day long to help me stay motivated. The day I closed this page is the day I started having trouble and back sliding, I promised myself I would take the comfort this page offers me, to be among others like me, and the encourage brought to me by you Spark friends. So here I am staying focused ..........