1,000-2,499 SparkPoints 2,158

The New Me Day 4

Monday, October 24, 2011

I did not do as well as I would have liked today. It started bad when I did not get up and do my morning walk. I was just to tired or to lazy to get up, I am not sure which. I did do some exercise, while at work I was able to fit in 2 10 minute walks and after I got home for work I had time to take the dog for about a 10 minute walk. Once again I skip the strength training that I had schedule for tonight, I will schedule it for again tomorrow and hope I have the time and energy to fit it in,

For eating I did very well today, I was right at were I wanted to be for each meal. It was all healthy food that I have not eating a lot of in the past. I even broke down and ate some tomatoes (I dislike tomato). I was very happy with myself for sticking to my... I don't want to call it a diet, so lets say... Healthier eating habits.

Over all I feel pretty good about myself today and I am determined to do better tomorrow. I will be a better healthier person, for my kids, for my wife, for my career and most importantly for myself!
Share This Post With Others
Member Comments About This Blog Post
    Fit it in where ever you can. It is better than nothing.
    2399 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by ROBHAYES1973