Monday, Oct.24, 2011

Monday, October 24, 2011

My workout program work for the weekend I said 10 minutes on sat and sun and I ended up doing 20 plus each day just having fun instead.

Sat rented Kinect wipeout and played a few games got a good sweat going.

Sun got a Nordic Track tread machine given to me so I had to get it home first from 2 blocks away, so my boyfriend and I pulled it on its 2 wheels, glad the weather was good lol, so 10 minutes later we get it home then of course the real fun is getting it up the stairs and in the front door, so before I even get to try the treadmill I'm sweating, get it cleaned up and wiped down and to my surprise all the electronics are working Woo Hoo I am one happy girl. So I go for a fast walk for a half mile.

So taking the pressure off worked well.

Still not doing so well with my portions some days are better then others on the weekend I tend to eat fast food atleast twice.

So this week Goals
portions, portions, portions, Mon - Fri
Atleast 30 minutes, Mon - Fri
BREAK THE BAD HABIT - Fast food only once this weekend
Atleast 10 minutes, Sat & Sun
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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