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10 k!! with the garmin!

Sunday, October 23, 2011

i totally don't get how to embed the activity in a blog, which i think i've seen other people do. and a direct link includes my whole name & email address, which i'd sort of rather not. so if anyone knows how to do it ...
a beautiful beautiful day, although i seem to be the only person still in shorts & t shirt without jacket. guess i need fall/winter running clothes:-)
sounds like a good reward for making it to 10 k.

if the average moving pace is what i should be considering, i'm not quite as slow as i thought (though far from anywhere near fast). but even at the total pace, i had 2 sub-14 min-miles, which is a bit better than i thought. the overall pace was 14.41 and the moving pace 13.28.
but the hrm did not work at all today (it was fine friday. and it was certainly damp. and viewed).
and the IT band stretch i did when i got home hurt (and hasn't entirely gone away), although nothing hurt before.
but on the whole, a great day. and now, back to work.
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