Another Day

Friday, October 21, 2011

I missed my 10 min walk with the dog yesterday. So much going on. I'm trying to get ready for a craft show in 3 weeks. I WILL walk with my dog, Kira, today - she's a miniature cocker spaniel with lots of energy and personality, even though she's 10 years old. Since we missed yesterday, we will walk an additional 10 min to make up for it.

Stepped on the scale at work today and have lost 4 pounds and my fasting blood sugar was 92. An extremely positive way to start the day. Hopefully, all Fridays will show a decrease on the scale. It's so convenient working for my doctor since I can use the same scale each week.

Share This Post With Others
Member Comments About This Blog Post
    emoticon on the loss!!

    Bet the dog loves the walks. Good luck with the craft sale.

    2771 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by NITER83