ZAINABB

SparkPoints
 

Next week goal.

Friday, October 21, 2011

My goal for next week is the following:

Follow the minimum of my calorie intake suggested (1250-1300) until Wednesday , and then on Thursday (which is my usual "cheat" day) I won't go above 1800 which is my maximum calorie range.

The past two weeks I've been going much lower than my minimum calorie range during weekdays, and then on Thursday (my weekend) I'd BINGE.
First Thursday it was a 5000 calorie binge, Thursday after that it became 2000. This Thursday I would eat as my nutrition tracker instructs me to!

Wish me luck :D
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Member Comments About This Blog Post
  • AHMARROSE
    great job Zainabb
    2551 days ago
  • ZAINABB
    Thanks, you guys!
    I am doing great so far.. 4 days to go!

    It's always hard for me to keep myself from extremes. Whether it's eating too little or too much!
    I want to learn to become a normal eater, eating for my age and needs.

    Thank you again.. Encouragement gets me going big time.
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    2551 days ago
  • AHMARROSE
    inshallah you will do it
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    2552 days ago
  • no profile photo TISH0125
    wishing u loads of luck towards ur goals!!!!!!! its so easy to reach for a snack which turns into ur calories for the entire day, but who feels good after that?? i can totally relate and have been there. one day at a time :) we CAN do it!
    2552 days ago
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