Next week goal.
Friday, October 21, 2011
My goal for next week is the following:
Follow the minimum of my calorie intake suggested (1250-1300) until Wednesday , and then on Thursday (which is my usual "cheat" day) I won't go above 1800 which is my maximum calorie range.
The past two weeks I've been going much lower than my minimum calorie range during weekdays, and then on Thursday (my weekend) I'd BINGE.
First Thursday it was a 5000 calorie binge, Thursday after that it became 2000. This Thursday I would eat as my nutrition tracker instructs me to!
Wish me luck :D