Support at Work

Thursday, October 20, 2011

I am a RealtorĀ® and lead a very busy lifestyle. Recently, when a friend and colleague almost went to a diet centre to spend thousands, we decided to start our own support group at work. We are going to meet once a week, set goals and help to keep each other on track. We have a chart that we fill in and set personal and group goals for the week. This week, we're starting off easy and drinking water. Each week, a new person is responsible for bringing something of value. This week, I introduced the group to Spark People! I demonstrated the website on the big screen in our conference room. Everyone was a little daunted at the task ahead (we weighed in). We are all encouraged, however, that we have each other for this journey!
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Member Comments About This Blog Post
    I love this idea...a great support where you don't have to pay thousands of dollars to feel encouraged!
    Way to go!
    3500 days ago
    Sounds great! Way to go!
    3511 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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