The stair master is trying to kill me
Thursday, October 20, 2011
The stair master is trying to kill me. LOL Ok the first time I got on one I wanted to last 2 Minutes and it nearly killed me but I did it. I think I worked my way up to 20 min at one point but to be honest that machine is a Rock star for calories and toning but it is not that much fun. I do add it into my work out now and then just because it is good for me. Yesterday, I was planning on 10 minutes right after my 2 mile jog. I had to pause the machine 2X to catch my breath then continue. I almost lost my nerve to stay on once a very fit girl got on the one next to me. There was a lot of self talk going on in my head … you can do this, just one more minute …. The old me would have hopped off shortly after the arrival of the fit girl. So let’s say it was a victory that I did not leave but I am sad that I still feel unworthy in some way and wanted to leave.