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The stair master is trying to kill me

Thursday, October 20, 2011

The stair master is trying to kill me. LOL Ok the first time I got on one I wanted to last 2 Minutes and it nearly killed me but I did it. I think I worked my way up to 20 min at one point but to be honest that machine is a Rock star for calories and toning but it is not that much fun. I do add it into my work out now and then just because it is good for me. Yesterday, I was planning on 10 minutes right after my 2 mile jog. I had to pause the machine 2X to catch my breath then continue. I almost lost my nerve to stay on once a very fit girl got on the one next to me. There was a lot of self talk going on in my head … you can do this, just one more minute …. The old me would have hopped off shortly after the arrival of the fit girl. So let’s say it was a victory that I did not leave but I am sad that I still feel unworthy in some way and wanted to leave. emoticon
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Member Comments About This Blog Post
    Way to go for doing the stair master. I tried that one time, and I was like done in a minute. I said forget it.
    2710 days ago
    Way to go for hanging in there, hon! That too guts.

    I'm all too familiar with that *unworthy* feeling... and I'm ready to boot it out the window! We ARE worthy! Look at how HARD we're working towards our goals. It doesn't take a size 4 to be beautiful... and beautiful you are!
    2711 days ago
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