This week Food Tracking is getting easier!

Thursday, October 20, 2011

This week I am on a role with tracking my food, although it is quite difficult to eat healthy when you are in desperate need of a grocery store. I am always looking for good, family friendly, yet lower calorie dinner recipes.

Drinking enough water is also becoming easier. I try to keep a bottle of water close by at all times. What strategies do you use to make sure you are getting your water in?

So far I haven't got in much excercise. I am off work today and tomorrow, so I plan on taking advantage of my time off to get to the gym both days and tackling some housework. I am also hoping to make a Saturday morning trip to the gym, or maybe even just go for a walk/jog around the neighborhood depending on the weather. I am having a hard time with strength training. What strength routines are you doing?

As long as I can get my workouts in as planned, looks like I will be meeting all of my weekly goals again this week. Time to visit my sparkteams.

Spark on Fellow Sparkers!!
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Member Comments About This Blog Post
  • MEMEME75
    My strategy for drinking all the water I am supposed to is to keep a water bottle with me at all times. Also, not wanting to "waste" calories, I find that I am really only wanting to drink water and not grab juice or soda. Even the diet soda I am staying away from since I know it's loaded with sodium and I don't want extra weight due to water retention from all the salt! So, for the daily grind, water has become my favorite by far.
    2737 days ago

    Comment edited on: 10/20/2011 9:27:47 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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