STLHOTTIE83
1-99 SparkPoints 22
SparkPoints
 

This week Food Tracking is getting easier!

Thursday, October 20, 2011

This week I am on a role with tracking my food, although it is quite difficult to eat healthy when you are in desperate need of a grocery store. I am always looking for good, family friendly, yet lower calorie dinner recipes.

Drinking enough water is also becoming easier. I try to keep a bottle of water close by at all times. What strategies do you use to make sure you are getting your water in?

So far I haven't got in much excercise. I am off work today and tomorrow, so I plan on taking advantage of my time off to get to the gym both days and tackling some housework. I am also hoping to make a Saturday morning trip to the gym, or maybe even just go for a walk/jog around the neighborhood depending on the weather. I am having a hard time with strength training. What strength routines are you doing?

As long as I can get my workouts in as planned, looks like I will be meeting all of my weekly goals again this week. Time to visit my sparkteams.

Spark on Fellow Sparkers!!
Share This Post With Others
Member Comments About This Blog Post
  • MEMEME75
    My strategy for drinking all the water I am supposed to is to keep a water bottle with me at all times. Also, not wanting to "waste" calories, I find that I am really only wanting to drink water and not grab juice or soda. Even the diet soda I am staying away from since I know it's loaded with sodium and I don't want extra weight due to water retention from all the salt! So, for the daily grind, water has become my favorite by far.
    2585 days ago

    Comment edited on: 10/20/2011 9:27:47 AM
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

More Blogs by STLHOTTIE83