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17 Day Diet Day 17 Cycle 1

Wednesday, October 19, 2011

Well my last day on cycle 1. Been very busy running to get things for the trip. I am just about ready to send hubby on his merry way without me. Marital bliss. Needless to say I didn't have my mid afternoon green tea and just an apple for lunch. I had a good dinner with chicken breast and broccoli. I will weigh myself tomorrow to see how much I lost total in 17 days. Then I won't be able to log back on till next week. Cycle 1 was not bad for me and I am looking forward to cycle 2.
2 eggs
1/2 cup cremini mushrooms
1 cup spinach
1/4 cup fat free chicken broth
Mid morning snack;
6 oz yogurt
1/4 cup blueberries
1 chicken breast
6 spears of broccoli
Overall not a bad diet. I did not get my 17 min walk in like I had hoped to. So I may have been able to lose more weight than I have. With still 40 pounds to go I will be back on this cycle again. That is for sure. I hope the camping turns out okay because I did a lot of thinking and making to help me not screw up. I am going to try and start Cycle 2 better than Cycle 1 in the exercise area of this diet. I will have to journal everything till I get home again. No computer.
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    Awesome work, stay encouraged and keep moving forward!
    3494 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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