Slow and Steady
Wednesday, October 19, 2011
I have been a member of Spark People for quite some time now, but I just began to take it seriously a couple of weeks ago. Over the course of my first week, I lost nearly 6lbs. Then over the course of my second week, and after an off weekend, I gained nearly 3lbs back. I usually get frustrated when that happens, but this time I didn't. I just got back on track. I realize that slow and steady wins the race, well the race against obesity. I am still amost 3lbs lighter than I was two weeks ago. That may not be much to some, but to me, a loss is a loss. I'll take it.