Building a Routine

Wednesday, October 19, 2011

I am struggling to build up a routine. Last week I did awesome. I woke up at 6:45 every weekday morning and got a workout in and I entered in everything I ate. This week though I feel like I have no sense of time.

I have only gotten in one workout so far, which isn't too bad considering it is only my third day. I am struggling to get out of bed. Even when I've had enough sleep I just don't want to get up. Like this morning. I woke up before my alarm but stayed in bed for another hour and half. Now I feel horrible. That always happens if I stay in bed after I wake up naturally, yet I still stay in bed.

I have to remember, I want this. I want to lose weight. I want to get in shape. I want to be happy and healthy. I want to feel more comfortable in my own body. I want my physical appearance to match the mental image I have of my self. I want to be a good steward of what God has given me. This is the only body I will ever had, I need to treat it better. It is—after all—one of a kind.
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  • CLAIRE94620
    Recall how you feel after you exercise and let that pull you out of the bed each morning.

    2714 days ago
    What worked for me this morning, is I remembered how I feel after going on the treadmill in the morning. Plus it didn't help seeing the scale go up a pound and half either. But just try to remember how you feel after working out. It's hard I agree. I wake up at 5am, take hubby to work, and always want to go back to bed, especially today when it was rainy and cold out. Hope everything works out for you!!!
    2714 days ago
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