1-99 SparkPoints 40

keep it moving!

Tuesday, October 18, 2011

so it has been almost a month since i joined spark people! the first time i weighed myself i went up two lbs which was very depressing! i have been procrastinating getting back on since then. i am happy to say that i came down a total of 6lbs since my last weigh in. whooo hooo! cardio is getting easier n I'm learning that i can include take out foods w my calorie intake. i just have to keep it moving! emoticon
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  • no profile photo MRSBLAK27
    2678 days ago
  • JSPIN74
    emoticon emoticon congrats on ur loss so far!!

    u'll get in the swing of it all...just keep plugging along & maybe avoid the scale for a bit at start...

    ur new habits WILL pay off! emoticon emoticon
    2679 days ago
    emoticon emoticon
    2679 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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