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17 Day Diet Day 14 Cycle 1

Sunday, October 16, 2011

Woke up early. Had heartburn which I have no idea why. So I made my lemon water and put hubby's coffee in the coffee maker. I read more of the diet. Almost read the whole thing. Tomorrow I will do my weekly weigh in. Hoping for some sort of loss. Hubby says I have lost weight. I made him pancakes for breakfast.
2 eggs
1/2 cup cremini mushrooms
1 cup spinach
1/4 cup fat free chicken broth
Mid morning snack;
6 oz yogurt
1/4 cup blueberries
Worked on getting horse trailer ready for our camping trip now leaving Thursday. This is better for me because that is my first day on cycle 2. I have been really good with going out with all the temptations. Only 1 time I had a drink and that was planned on my part.
1 apple
1/5 of turkey meatloaf
Went to town with hubby to get clear caulking for window on horse trailer. He wanted to stop at Bandits and I drank water with lemon. If you could only have smelled the seafood there. I finally told hubby I was starving and we left.
I made hubby spaghetti with meat sauce.
portabella caps with tomatoes,fat free mozzarella cheese,garlic
This too was a hit. I changed some things just a little.
Looking out my window.

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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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