Eating Less Does Not Lead to Gaining Weight
Sunday, October 16, 2011
Last December my husband had what turned out on the MRI to be his second stroke. Three days I sat in the hospital with him dealing with doctors and tests. Then 3 weeks after his stroke he fell and broke his leg. Three more days in the hospital, and three days in a rehab before bringing him home. Three weeks later, surgery, and another day in the hospital, followed by an infection, yet another surgery, and a month of home antibiotic IV. During all that time, taking care of myself took a back seat, and I ate very little. I wasn't hungry, was terrified, and the weight fell off to the point where my own doctor told me to gain some weight.
I tell this story because I hear so often from people trying to lose weight and failing, that they must be eating TOO LITTLE. That eating too little will cause weight gain. It sounds preposterous on its face, but those fighting the terrible battle of overweight will cling to any idea, no matter how absurd, to think they don't really need to do what they don't want to do. That bigger portions and more snacks will give them the results they want.
Which would mean that the starving people of the world must actually be eating too much. It's a myth started by a fact: severe calorie restriction can cause metabolism to slow in the body's attempt to conserve life sustaining energy. It's a phenomenon that actually extends lifespans in some creatures (never proven but assumed for humans), but it doesn't mean that more french fries lead to weight loss, no matter how enticing the idea may be.
Eat less, either from circumstance or hard work, and weight will go down. I've lived both sides now.